Overkroppen:
Øvelser:
- Bænkpres med håndvægte:
- Incline Dumbbell Pull-Over:
Forget flat-bench pull-overs; the incline version puts your chest fibers under tension for a longer range of motion! Just sit back against a bench inclined to about 45 degrees and make sure the dumbbell clears the top. Make sure you keep this a single-joint movement; don't bend or extend at the elbows. - Seated Machine Chest Press:
- TRX Chest Press:
- TRX Chest Fly:
- TRX Push Up:
- TRX Inverted Press:
- Inverted row:
Øvelser:
- Bicep curl:
- Incline Dumbbell Curl:
- TRX bicep curl:
- Standing Biceps Cable Curl:
- TRX Reverse Grip Row:
- TRX Chest Tap Curl:
- TRX Row:
- Inverted row:
- Chin ups:
Øvelser:
- Dips:
- Kickbacks:
- Tricep Pull Down:
- Overhead Tricep:
- Skull Crushers:
- Kettlebell on floor:
- TRX Tricep:
- TRX Chest Press:
- TRX Push Up:
- TRX Inverted Press:
- Dips:
Forklaring:
Nakke og øverste del af ryggen
Øvelser:
- Dumbbell shrug:
- Dumbbell lateral raise:
- Scaption:
- Face Pull:
- TRX Reverse Grip Row:
- TRX Row:
Forklaring:
Skuldrene samt nederste del af skuldrene på ryggen
Øvelser:
- Rows og løft(raises) af enhver slags:
- Dumbbell Shoulder Press:
- Upright Dumbbell Row:
- Side Lateral Raise:
- Dumbbell Front Raise Raise:
- TRX Inverted Press:
- TRX Rear Delt Fly:
- TRX Shoulder Press:
- TRX Front Raise:
- TRX Scarecrow:
- Inverted row:
- Pike press:
- Mountain climbers:
- Spiderman push-ups:
